High protein options

Delicious High Protein Foods

If you’re trying hard to meet your protein goals everyday. Here’re some options to curb in your diet and meet your protein goals everyday.

1. Almonds

Almonds are a nutritious tree nut often considered as a healthy snack and are known to be a good source of protein, monosaturated fatty acids. dietary fiber, vitamin E, riboflavin and essential minerals(manganese, magnesium, copper and phosphorus).

Preferably eaten soaked since they carry antinutrient which waves off after getting soaked.

2. Green peas

Green peas contain nearly 9 g of proteinTrusted Source per cooked cup (160 g), which is slightly more than a cup (249 g)Trusted Source of dairy whole milk.

Green peas also provide a source of:

• fiber
• thiamine
• folate
• manganese
• vitamin C
• vitamin K

3. Chia seeds

Chia seeds are derived from the Salvia hispanica plant, which is native to Mexico and Guatemala. They contain almost 5 g of proteinTrusted Source and 10 g of fiber per ounce (28 g).

These little seeds also containTrusted Source high levels of iron, calcium, selenium, and magnesium, as well as omega-3 fatty acids, antioxidants, and other beneficial plant compounds.

4. Lentils

With 18 g of proteinTrusted Source per cooked cup (198 g), lentils are a great source of protein and fiber, providing over halfTrusted Source of the recommended daily fiber intake in a single cup.

Furthermore, the fiber in lentils can help promote a healthy gut. Lentils may also reduce your chance of:

• heart disease
• diabetes
• obesity

In addition, lentils are rich in folate, manganese, iron, antioxidants, and other health-promoting plant compounds.

4. Beans

Kidney, black, pinto, and most other varieties of beans are extremely important staple foods across cultures and contain high amounts of protein per serving. This also includes chickpeas.

Most types of beans contain about 15 g of proteinTrusted Source per cooked cup (170 g). They’re also sources of:

• complex carbs
• fiber
• iron
• folate
• phosphorus
• potassium
• manganese
• several beneficial plant compounds

Moreover, researchTrusted Source shows that a diet rich in beans and other legumes can help:

• decrease cholesterol levels
• manage blood sugar
• lower blood pressure
• reduce body weight