VEGAN PROTEIN
While animal products are rich in protein, the adequacy of dietary protein intake from vegetarian/vegan diets has long been controversial.
But it is always a savior for lactose intolerant people. Being totally derived from plant sources, they save you from the chalkiness, bloating after intake and also they choose the slow power of digestion of amino acids which is good for the body.
Vegan protein benefits
There are numerous benefits of vegan protein powders, here are some:
Easier on digestion
They are easier on the stomach, basically no bloat, gentle on your digestion system because of the composition ie. usually derived from pea isolate, brown rice isolate, hemp seeds, pumpkin seeds, flax seeds or a combination of these. So these are creamy in texture and easy to digest and also carry fiber in them which is good for the gut.
Supports muscle growth and repair
Since they carry all the essential amino acids required for the better functioning of the body, they provide better absorption of protein and hence support muscle growth and repair. As advised, if taken within 2 hours of the workout can lead to better strength and endurance. And studies have even noted that there isn’t any notable difference in muscle growth while comparing plant based and whey based protein powders. So, it’s a win-win.
Talking more about the basic composition of protein powder:
1. Pea protein
Pea protein , being high in BCAA’s makes it perfect for muscle growth and repair. These BCAA’s are Branched Chain Amino Acids which our body doesn’t produce and can only be taken from the supplements or diet.
Pea protein has a nice, creamy texture and a pretty neutral taste, making it easy to use in multiple ways.
2. Brown rice protein
Brown rice protein also contains all nine essential amino acids, but with a little more methionine and a little less lysine. As such, this protein is often paired with pea protein (which has a lot more lysine and a bit less methionine) to create a more complete profile. It’s also hypoallergenic, making it a great choice for people with intolerances or allergies.
It’s another very palatable option too, thanks to its light texture and slightly nutty taste.
Here are some finest options to choose from.
